Your Life, Your Health, Your Plan
Personalized health coaching, custom workout programs, and wellness solutions designed to help you build lasting habits, achieve your goals, and create a healthier, stronger you.
Personalized Health Coaching
One-on-one support to help you thrive
We offer personalized coaching for individuals who want to improve their overall health, fitness, and well-being. Whether you're seeking balance in your personal life, developing healthy habits, or achieving specific fitness goals, we’re here to guide you every step of the way.
Custom Workout Programs
At Tu Vida, we create custom workout programs built to match your goals, fitness level, and lifestyle. Whether you’re just starting out or pushing toward new personal bests, our expert-designed plans help you stay consistent, motivated, and on track.
Our training programs are delivered through an easy-to-use app, giving you access to:
Tailored Workouts – Programs designed specifically for your goals, experience, and available equipment.
Guided Training – Video demonstrations, instructions, and structured workouts to keep you moving safely and effectively.
Progress Tracking – Stay accountable with built-in tracking tools to measure your growth.
On-the-Go Flexibility – Train anywhere, anytime, on your schedule.
We believe fitness should be personal, accessible, and built to fit your life—not the other way around. Ready to get started? Let’s go!
Workplace Wellness Programs
Foster a healthier, more engaged workforce
We design customized wellness programs that empower employees to improve their health, reduce stress, and boost productivity. From on-site coaching to virtual workshops, we create solutions that work for your team.
