A health coach is a professional who helps individuals set and achieve health goals, whether related to fitness, nutrition, stress management, or overall wellness. Unlike personal trainers or therapists, health coaches take a holistic approach, helping you align your lifestyle and habits with your personal health objectives through guidance and accountability.

Each session is personalized to your unique needs and goals. Typically, sessions include a discussion of your current health status, goal setting, progress tracking, and actionable steps for the week ahead. Sessions may focus on specific areas like fitness routines, nutrition planning, or stress management techniques. Our aim is to provide you with the support and resources you need to stay on track.

You might benefit from working with a health coach if you’re struggling to maintain healthy habits, feel stuck in your fitness or wellness goals, or need additional support and accountability. If you want a personalized plan to improve your overall wellbeing or achieve specific health outcomes, a health coach can be a valuable resource.

The frequency of sessions depends on the program you choose. Our standard package includes 6 sessions over 6 months, but we also offer customized plans to meet more frequently if needed. Typically, clients meet with their coach once every 2-4 weeks to ensure consistent progress and accountability.

Results vary based on individual goals, effort, and consistency. Clients often report improved energy levels, better fitness, weight management, reduced stress, and improved health markers like blood pressure or cholesterol. Our goal is to help you create sustainable changes that lead to long-term health benefits.

We accept payments via Zelle, Venmo, and PayPal. Please note that PayPal invoices will include a 3% processing fee. You can choose to pay upfront in full or through monthly installments.

Yes! We offer virtual health coaching services, which means you can access our programs no matter where you are. Virtual sessions provide the same level of personalization and accountability as in-person meetings.

Health coaching is typically not covered by insurance. However, many companies offer wellness stipends or health savings accounts (HSAs) that can be used to pay for health coaching services. We recommend checking with your employer or benefits provider.

We ask that you provide at least 24 hours' notice if you need to cancel or reschedule a session. This allows us to accommodate other clients and helps keep your progress on track. Cancellations within 24 hours may result in a missed session.